Taijiwuxigong - A Day of Healing Qigong
Sunday 6th May
Colman Redland Hall, Reigate RH2 0NA
Morning Session 10.15am - 12.45pm
TaijiWuxiGong Exercises for Self-Healing
Incorporating:- Posture, Stretching, Breathing and Sound,
Daoyin Exercises and Spontaneous Movement.
Lunch approx. 12.45pm - 1.45pm
Afternoon Session 1.45pm - 4.15pm
Floor stretching exercises inc. Buqi Healing Treatment
Spontaneous Movement & Meditation
Daoyins inc. Posture & Stretching,
Breath & Sound, Qi Pa Kua
Fees: £25 per session or £40 for the day
What differentiates TaijiQuan from other systems and has made it both legendary and popular world wide is its emphasis on the development of special internal movements and forces.
A century ago TaijiQuan was a Martial Art, these forces were used for fighting, and the arena of combat was the testing laboratory in which these internal systems were discovered, understood, developed and improved.
However, in a stressful modern world most people have enough fighting to do just to survive. Fortunately, these forces can also be used for self-healing and indeed, with training, for the healing of others.
TaijiWuxiGong is a sophisticated QiGong system for self-healing, developed from TaijiQuan through over 50 years of study and research. It could in simple terms be considered to be the Medical rather than the Martial end of the spectrum of Taiji training, utilising detailed Taiji based stretching and exercises, combined with Buqi healing forces. The day will be an entertaining and challenging mixture of stretching, meditation, practical exercises, philosophy, information transmission and spontaneous movement work.
During classes teacher Paul Brewer, who studied Taijiwuxigong with Dr. Shen for 17 years, assists with posture correction and energy activation whilst giving direct (Zen/Chan) health information transmission. You will be shown how to Activate the Dantian, the core of the internal energy system, how to Develop Internal Force Movements, and how to use these forces, combined with Mental Concentration to expel sick, stale, stagnant and Negative Qi from your body, which can bring swift and profound changes.
Taijiwuxigong is suitable for all levels: for beginners it can be moderate exercise designed to improve health, increase mobility and promote relaxation, which can alleviate many common health problems. For more advanced students practice can produce very strong cleansing reactions including physical & emotional changes.
Come and try it with us: The day is open to all, but Advance booking to ensure places is recommended for non-college students.
Sunday 6th May at the Colman Redland Centre, Croydon Rd, Reigate, Surrey RH2 0NA
Fees: £25 per session or £40 / day - payable on the day: 10.15am - 4.15pm: 1 hr Lunch break approx. 12.45pm - 1.45pm
Bring a blanket for floor exercises and /or Meditation: Tea is provided but you must B.Y.O. lunches or go out for lunch
Map - click here