Heaven Mountain
Taijiquan College UK
GrandMaster Dr. Shen Hongxun 

• Has its fundamentals in Taiji Quan exercises.
• Taijiwuxigong can be considered to be like taking a microscope to the proper practice of Taiji and focussing in great detail on the development and understanding of the experience of moving chi in the body. It can also be viewed as the medical aspect of TaiJi; particularly in that the exercises can be individually modified and prescribed to fit the health circumstances of the individual practitioner.
• It was the most famous and successful Qigong system of China during the nineteen eighties.
• It has more to offer than just health and happiness!

Taijiwuxigong is a simple but profound system for self-healing, the benefits of which can be experienced by everyone even after a short period of practice. By practicing Taijiwuxigong one can stay young and healthy, improve mental, athletic and artistic abilities and even cure illness.

The goal of Taijiwuxigong is self-healing and self-regulation of body and mind by using three types of exercises:

• spontaneous movement
• daoyin
• meditation (usually while lying down).

Spontaneous Movement

Spontaneous movement can be induced by exercise using a special body posture that allows the practitioner to connect to a vibrational force from the earth; the earth force. This force is used to activate the energy centre in the lower abdomen (the Dantian). The activated Dantian creates spontaneous movements in the body. The results of the exercises are:

• Stretching and strengthening of the spinal column.
• Removal of pathogenic factors (Binqi).
• Release of physical and mental stress.

Daoyin

Daoyin are simple exercises with the function of expelling pathogenic factors from specific parts of the body. In order to qualify as a DAOYIN EXERCISE there must be aspects of control and direction of physical shape, mental concentration and modulation of sound or breathing. The word Daoyin also contains the concept of firing an arrow at a target, i.e. the exercise has a point or aim.

Meditation

In the Taijiwuxigong system meditation is usually performed while lying down. This type of exercise helps to release mental tension. Additionally, it increases the sensitivity of the body.

Practice of Taijiwuxigong leads to activation of the Dantian. An active Dantian helps to expel pathogenic factors from the body. Subsequently, the energy channels are cleared and opened one by one. As a consequence the small, the large and the left-right energy circulations can develop. In the last stage the development is on the mental and spiritual level, through which latent mental functions are activated.

Practice of Taijiwuxigong removes blockages and lets everything flow freely. The practitioner is radiant and happy.

If  you would like further and more detailed information please follow 

to the Taijiwuxigong website